Baked Parmesan Zucchini Fries

Prep time: 5 minutes
Cook time: 18 minutes
Total time: about 5 minutes
Servings: 4-6
Cuisine: European
Recipe Info

Our Baked Parmesan Zucchini Fries recipe is low carb and keto friendly. Learn how to make healthy zucchini fries instead of potatoes for a less guilty snack. These are so flavorful! What to do when life gives you a ton of zucchini? Make baked parmesan zucchini fries! And more of it please! It’s really a fantastic way to use up zucchini when you run out of zucchini recipe ideas. When you’re craving fries, without all the starch from potatoes, using zucchini is a fabulous way to satisfy those cravings without all the calories. It’s mind blowing how delicious and easy these zucchini fries are. And it’s even more mind blowing why we didn’t make them earlier because they’re low carb, no bread crumbs and tasty!

Ingredients:
1½ lbs. (680 g) zucchini, cut lengthwise into wedges (about 3 medium zucchini)
½ cup (50 g) freshly grated Parmesan
1 teaspoon (5 ml) dried herbs – thyme, oregano, basil, rosemary, etc…
½ teaspoon (2.5 ml) smoked paprika
½ teaspoon (2.5 ml) garlic powder
Kosher salt, to taste
black pepper, to taste (freshly ground if possible)
2 tablespoons (30 ml) olive oil
3 tablespoons (45 ml) chopped fresh parsley leaves

Instructions:
Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray.
In bowl, combine Parmesan, dried herbs, smoked paprika and garlic powder salt and pepper, to taste.
Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Place zucchini onto prepared baking sheet. Sprinkle with extra parmesan/herb mixture if needed.
Bake until crisp, about 15 minutes. Then broil for 2-3 minutes, or until golden brown.
Garnish with parsley. Serve warm.

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